WebApr 28, 2024 · Get into a push-up position but keep your knees on the floor. Then, lean your torso forward and position your hands in the shape of a diamond so your index … WebDo 3 rounds of each exercise for a total of 45 seconds each, completing as many reps as possible. For each round, try to do more reps for that push up than you did the previous round, while still maintaining good form. Decline Push Up. Wide Grip Push Up. Close Grip Push Up. Pike Push Up.
How to Do a Diamond Pushup: 4 Steps (with Pictures) - wikiHow
WebDiamond Kiss Pushup – Diamond kiss push-up is a great exercise for developing strength and your triceps and chest region and also incorporates the shoulders. Use this exercise you want to get that horseshoe look in … WebOct 11, 2024 · Face the mat and stretch out your arms and legs a bit to get ready. [2] 3. Place your hands under your chest and make a diamond shape. Touch your forefingers together and your thumbs together. This forms your diamond, also known as a pyramid. [3] 4. Lower yourself to the ground, then push up. greek festival 2022 naples fl
How to Do a Diamond Pushup: 4 Steps (with Pictures)
WebJan 10, 2024 · 9. Plank push-up. This plank-push-up hybrid has you moving from a high plank to a forearm plank with as much control a possible, working your abs, shoulders, arms, and more. 10. Toe tap push-up ... WebMay 24, 2024 · The diamond push-up is a great example of this. While all kinds of push-ups work the chest, shoulders and triceps, moving your hands closer than in a classic … WebThe Ultimate Pushup Routine. Alternating the three variations of the pushup, you’ll perform 3 reps, rest 10 seconds and repeat for a total workout of 15 minutes. Standard Pushup – 3 reps. Rest – 10 seconds. Diamond Pushup – 3 reps. Rest – 10 seconds. Wide Grip / Duck Toed Pushup – 3 reps. Rest – 10 seconds. greek festival 2022 philadelphia