WebJun 30, 2024 · Green lights you can eat as much as you want, period. Yellow lights are okay, but shouldn’t be daily staples. And we recommend removing red light foods from your diet and your pantry. To learn more about this diet and how to execute it, you can check out our article on the diabetes diet, or talk to our coaches. Other Type 2 Diabetes Eating Plans WebDec 22, 2009 · Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats.

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