WebDecline Sit Up on Bench with Oblique Twist fitlopedia 1.68K subscribers Subscribe 52 73K views 12 years ago By incorporating a twist into the decline sit up the external oblique muscles... WebJan 13, 2024 · The weighted Swiss ball sit-up is a weighted variation of the Swiss ball sit-up. Adding a weight plate increases the intensity of the workout, increasing muscle engagement. To do this variation: Grasp a weight in hand towards your chest. You can choose to use weighted plates, a medicine ball, or a dumbbell.
10 Sit-Up Variations (From Easiest to Hardest)
WebWeighted Sit-Ups - With Bands Instructions Start out by strapping the bands around the base of the decline bench. Place the handles towards the inside of the decline bench so that when lying down, you can reach for both of them. Position your legs through the decline machine until they are secured. Now reach for the exercise bands with both hands. WebSep 24, 2024 · The rotational decline weighted situp creates a ton of time under tension and requires high level body control, so Samuel says that 3 sets of 8 to 10 good reps will rock … fussball zom
How to Do a Weighted Sit-Up - YouTube
WebDec 22, 2014 · Abs Training - Inclined Sit Ups Weighted Dumbbell to Failure This video is part of heart rate training website ~ http://www.kimmerleplan.com.Please support ... Abs … WebEquipment required: mat and weighted plate (5kgs used in video). Grab a mat and a weighted plate. Sit on the mat with knees bent and feet flat on the mat. Holding the plate with both hands, lean slightly back whilst engaging your abs. Make sure to keep your back straight. Lift your feet off the mat. WebSit-ups on an incline board allow you to exercise both the abdominal muscles and the hip flexors at the same time. According to the sports medicine web site ExRx.net, sit-ups on … fussball salzburg