WebThe bioavailability of iron is approximately 14% to 18% from mixed diets that include substantial amounts of meat, seafood, and vitamin C (ascorbic acid, which enhances the bioavailability of nonheme iron) and 5% to 12% from vegetarian diets [ 2, 4 ]. Web306 mg. selenium. 15.6 µg (28 percent of Daily Value) niacin. 3.77 mg (24 percent of Daily Value) vitamin D. 8.4 IU. La vita e porto-bella! Benefits of portobello mushrooms.
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WebA one-teaspoon serving of fresh thyme contains: Calories: 0.8 Protein: 0 grams Fat: 0 grams Carbohydrates: 0.2 grams Fiber: 0.1 grams Portion Sizes and Safety A serving of … WebJun 28, 2024 · One cup of raw Swiss chard provides just under 7 calories, 0.7g of protein, 1.4g of carbohydrates, and 0.1g of fat. Swiss chard is an excellent source of fiber, vitamins A, C, and K, and magnesium. The nutrition information … how many kids did sir henry parks have
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WebOct 31, 2024 · Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. 1 Calories : 23 Fat : 0g Sodium: 0.2mg Carbohydrates : 6g Fiber: 0.6g Sugars : 5g Protein: 0.2g Potassium: 53mg Magnesium: 3.4mg Iron: 0.1mg Folate: 1.52mcg Carbs WebAug 18, 2024 · There are 1630 calories in 1 slice of Cheesecake Factory Oreo Dream Extreme Cheesecake. Get full nutrition facts for other Cheesecake Factory products and all your other favorite brands. ... Nutrition Facts. Serving Size: 1 slice: Amount Per Serving. Calories. ... 860mg. 37%. Total Carbohydrate. 179.00g. 65%. Dietary Fiber. 7.0g. 25%. … WebNutritional Information, Diet Info and Calories in. Whipped Topping Mix. from. Dream Whip. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or … how many kids did shane warne have