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WebFocus your time and energy on helping yourself feel better. try not to tell yourself that you're alone – most people feel angry sometimes and support is available. try not to use alcohol, cigarettes, gambling or drugs to relieve anger – these can all contribute to poor mental health ... Some of the things that make you angry may not bother ... WebJan 20, 2024 · Financial issues. Family or personal problems. Traumatic events. Feeling unheard or undervalued. Sometimes, physiological processes, such as hunger, chronic pain, fear, or panic can also provoke anger for no apparent reason. Anger can also be a symptom of a mental health issue, such as bipolar disorder, mood disorder, or neurosis. driving to mot without tax
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