Web17. jan 2024. · The time it takes a healthy person to run one mile is 9-11 minutes, regardless of age, gender, and fitness level. It equals the 5.5-6.7 mph speed on a … WebAverage 1-mile run time was 9:07 (range, 7:00-13:12), with a mean velocity of 3.00 (0.48) m/sec (range, 2.02-3.81 m/sec). All subjects except 2 satisfied criteria for V̇O 2 max …

What Is a Good Mile Time? By Age, Sex, and Ability

Web17. avg 2024. · Running Level reports that a good mile time for a male is 6:37, and a good mile time for a female is 7:44. These times are based on an intermediate-level runner. We can estimate a good 1000m time by plugging these mile times into a Race Finish Time Predictor such as the one from SportTracks. Web22. okt 2024. · A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. A good 1 … ara177

Average Mile Time and Pace by Age and Sex: What

Web22. mar 2024. · A good mile time is 6:37 for men and 07:44 for women. These numbers are the average times for men and women aged 19–30 who have run regularly for two … Web01. jan 2024. · Understanding your average mile time by age and gender can be very helpful for calculating your running goals. Running 1 mile is a unique distance because you can run flat out for your personal best or use your average mile time to estimate long distance running or to compare against others.How To R... Web08. maj 2024. · This is an average of 4:34 per mile for 26.2 miles. A 2024 study tested the theory that people run faster while listening to music, … ara16-45