WebDec 16, 2024 · Sleep apnea can cause high blood pressure, heart problems, and increase the risk of developing type 2 diabetes and metabolic syndrome. However, the effects of sleep apnea on the brain can be just as alarming, with some reporting serious side effects such as dizziness and vertigo. Dizziness and vertigo often go hand-in-hand and sometimes can ... WebApr 6, 2024 · The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, …
What Is Brain Fog and How Can I Treat It? - The New York Times
WebDec 13, 2024 · Feeling foggy and unfocused? Brain fog can affect us all with vague but troubling symptoms. Read about the top brain fog causes, and how to get rid of them. Skip to content How Sleep Works Sleep Hygiene Sleep Hygiene Sleep Environment Sleep Tips Sleep Calculator Health WebThe brain fog started to lift and if I’m able to go to bed and get 7-8 hours I don’t have any brain fog now. I use a face mask so no light in morning to get better sleep, avoid using phone for 30-60 mins before bed if you can. This has shown to disrupt sleep quality throughout the night just from using your phone before bed. rose hip puree
CPAP machines: Tips for avoiding 10 common problems
WebHe recognized the signs of sleep apnea and pursued treatment with sleep apnea devices, getting confirmation of the problem with the help of his doctor. The DIY part was largely … WebMar 9, 2024 · Sleep apnea often leads to brain fog both through interrupted sleep and reducing oxygen to the brain. It can be a dangerous condition and will not disappear if … WebOct 27, 2024 · For example, take a warm bath before you go to bed. Don't go to bed until you're tired. 8. Dry mouth. If you breathe through your mouth at night or sleep with your mouth open, some CPAP machines may worsen dry mouth. A chin strap may help keep your mouth closed and reduce the air leak if you wear a nasal mask. storehorse sawhorse parts