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The Sleep Fix: Practical, Proven, and Surprising Solutions …
WebApr 6, 2024 · Tom Coleman is a sleep expert, health coach and public speaker. 0:00 - The initial interest in sleep 02:53 - Joining Conor McGregor's team 07:07 - What people get wrong about sleep 10:31 - Optimising your day 23:07 - Habits and routines 27:28 - The importance of light 29:31 - Thing you can do for better sleep 40:25 - Physical and mental resilience WebDec 16, 2024 · WORKBOOK FOR THE SLEEP FIX BY DIANE MACEDO: A Practical Guide for curing Insomnia, Snoring, Shift Work and more. Hilary Bernard. 2.00. 1 rating 0 reviews. Want to read. Buy on Amazon. Rate this book. Paperback. Published December 16, 2024. Book details & editions. About the author. Hilary Bernard ... atmosfer akademik adalah
The Sleep Fix: Practical, Proven, and Surprising Solutions …
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