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WebBook Summary of the Upward Spiral Depression is a dysregulation of the frontal-limbic system in the brain. Learn what the contributions are of neurotransmitters and the function of brain chemicals. Find out how important it is to be grateful and to get good sleep. Why focus and making a plan is beneficial in decision making thus reducing stress. Web1-Page Summary of The Upward Spiral Overview. Have you ever been in a bad mood and it just got worse? You wanted to go back to bed, but then something came up that made you feel even more stressed. You tried your best to carry on with the day, but then things … WebThe good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better--one little step at a time. In the book, you'll discover that there isn't "one big solution" that will ... black and white background christmas